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The Spice Diet by Judson Todd Allen & Steve Harvey

Author:Judson Todd Allen & Steve Harvey , Date: March 14, 2018 ,Views: 247

The Spice Diet by Judson Todd Allen & Steve Harvey

Author:Judson Todd Allen & Steve Harvey
Language: eng
Format: epub
Tags: Health & Fitness / Diet & Nutrition / Diets, Health & Fitness / Diet & Nutrition / General, Cooking / Specific Ingredients / Herbs, Spices, Condiments
Publisher: Grand Central Publishing
Published: 2018-01-16T05:00:00+00:00


Day 3

Breakfast Any herb and vegetable combination two-egg omelet.

Snack Chef Judson’s “Peach Cobbler” Power Bar (here).

Lunch Leftover BBQ chicken with a cucumber dill salad with nonfat Greek yogurt dressing.

Snack Sweet-and-Sour Dill Pickle Cashews (18 nuts; here).

Dinner Rustic Chicken Sausage Stew (here).

Day 4

Breakfast Quiche without the Carbs Individual Frittata (here).

Snack Fresh cut veggies with Honey-Fig Hummus (here).

Lunch The Ultimate Tuna Salad (here) on a bed of lettuce, wrapped in a lettuce leaf, or on tomato rounds.

Snack Basic Bone Broth (here).

Dinner Lip-Smacking Chicken Wings (here) with Sesame-Ginger Kale Chips (here).

Dessert Tropical Sorbet (here).



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The Spice Diet by Judson Todd Allen & Steve Harvey.epub


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